Will taking this shake give you that Hollywood body? Unlikely but we see if this product can help shift the lbs.
48 Hour Miracle Diet Pros
- Contains high levels of vitamins
48 Hour Miracle Diet Cons
- Many people regain the weight lost
- May negatively affect metabolic rate
- Lots of side effects
48 Hour Miracle Diet Review
48 Hour Miracle Diet Facts
- Sold by Hollywood Diets
- 1 32 oz. bottle is enough for 48 hour cleanse
- Contains required vitamins
This meal replacement shake is available from the Hollywood Diet store based in Sherman Oaks, CA. in the US. Created by Jamie Kabler and Larry Turner, they claim to have sold over 15 million units of the shakes, helping “customers achieve their weight loss goals” over the last 15 years.
Marketed as the “ideal” jump start to your diet, the shake is designed to help you lose up to 10lbs within two days using a fasting diet combined with the shakes.
Hollywood diet provides the following usage instructions:
Day One: Mix one 4 oz. serving of concentrate with 4 oz. of bottled water. Sip over the next 4 hours. Repeat this 3 more times during the rest of the day. In addition, drink at least 8 glasses of water.
Day Two: Repeat day one.
Other than this diet drink concoction, and as well as large amounts of water, no other food should be consumed. Alcohol and caffeine and tobacco should also be prohibited, although in the relevant studies, people who regularly drank large amounts of caffeine each day were allowed up to 2 cups of black unsweetened coffee per day to help to prevent caffeine withdrawal.
The website recommends that for best results, dieters follow the 48 Hour Miracle diet once a week. We heavily suspect that this recommendation is made, not only to boost profits, but to help cover up any weight regain that is incredibly likely to occur in the weeks following the initial weight loss phase.
There are two studies associated with the Hollywood 48 Hour Miracle Diet, one that is independent, and another run by an associated company. The amount of information available about these clinical trials is limited, and to be honest, they still leave many questions unanswered about the use of Hollywood 48 Hour Miracle Diet.
The independent study was conducted by Alpha Healthcare, but provides only basic information about the trial. 27 participants followed the diet as the bottle suggested, and were weighed both before and after the two day diet, to calculate their weight loss. Weight loss ranged from 4.5 lbs to 16.5 lbs, but there was no control or placebo product to compare results with, which is the required minimum for a trial to be considered balanced and fair.
The starting weights of the participants is also a cause for concern, as they varied between 123.25lbs, and 286lbs. This huge amount of variance, as well as the lack of detailed information about their body fat percentage, means that it is even harder to interpret this evidence accurately.
Out of the weight each participant lost, the amount lost from body fat varied between 0% and 91%, which is a huge variance. The study also does not provide any information about their initial body fat percentages- for all we know, the males who were at the higher end of the weight scale could have been hugely overweight, with high body fat percentages, or could have had very high amounts of muscle, and lower amounts of body fat. Age, health, initial body fat percentage, and many other factors are not mentioned at all. Finally, the study made no follow-up about weight loss or gain in the days and weeks following the initial study.
For the second trial, which was conducted by Marshall-Blum, LLC, there is a lot more raw data provided, but this is not manipulated or explained very well in the study. Results showed that the mean weight loss of the diet drink group was 7.46lbs, whilst the mean weight loss in the placebo group was 4.34 lbs. Weight loss for placebo users varied between a 0.2lb gain and 8.4 lbs lost, whilst the weight loss for the 48 Hour Miracle Diet users varied between 2lbs and 13.2 lbs lost.
The study did use a placebo product, with 30 people using the actual 48 Hour Miracle Diet, and 30 people using the placebo. All participants had a starting BMI of greater than 27, making all participants significantly overweight or obese. Dieters were encouraged to exercise at some point over the two days, in order to keep their metabolism functioning well. Copies of the forms used and questions that the participants were asked are included, showing that the study was more detailed. However, the follow-up period was very small, with weigh-ins being completed the morning after the two day diet (day 4), before any food was eaten, and a final weigh-in being conducted on ‘day 7’ of the trial (when the actual diet took place on days 2 and 3). It is not clear which post-diet weight was used in the results, and complete results are not released.
48 Hour Miracle Diet Concerns:
- Unhealthy method of weight loss
- Difficult to complete, requires lots of will power
- Appears to cause lots of side effects
What Does 48 Hour Miracle Diet Claim To Do?
Hollywood Diet states about their product:
For 2 days, enjoy a special blend formulation of all natural juices and botanical extracts. You will flood your body with vitamins, minerals, antioxidants and essential oils that detoxify your body while you shed pounds.
The claim is that the consumer can lost 10lbs in 2 days.
This fasting approach allows your body to consume the glucose circulating in the blood and switch on the fat burning!
The product is also described as delicious tasting, simple and easy, and healthy.
So What Is 48 Hour Miracle Diet and What Are The Ingredients?
Each serving is 4fl. oz. (237ml), mixed with an equal amount of water. Each serving contains 75% of the daily recommended intake of numerous vitamins, including Vitamins A, C, D, E, Thiamine, Riboflavin, Niacin, Vitamins B6, B12, Folic Acid and Pantothenic Acid. 4 servings a day means that the diet drink contains 300% of a person’s daily vitamin requirements.
Excluding the above mentioned vitamins, which are artificially added, the ingredients of 48 Hour Miracle Diet are:
- Purified Water
- Pineapple, Apple and Orange juice concentrates: Using fruit juices maintains the image of being incredibly healthy, whilst also being tasty. It also adds in a small amount of calories, to help prevent fainting and dizziness.
- Apricot and Banana Purees: By adding pureed fruits, the mixture will be thicker, as well as having more flavour. These ingredients are not present in high enough quantities to add a significant amount of fibre to the diet drink.
- Bergamot Essential Oil: This is thought to aid in digestion, amongst other properties. However, general medical advice is to consult a doctor before taking it internally.
- Tangerine Essential Oil: Research has not been conducted using humans, but studies in mice suggest a link between tangerine oil and weight loss may exist.
- Lemon Essential Oil: Although research is incredibly preliminary, one study found that rats inhaling the scent of lemon and grapefruit essential oils experienced changes within their central nervous system, which could promote the breakdown of fats. This is a very weak link between lemon oil and weight loss, but may lead to more clinical research in the future.
- Orange Essential Oil: Whilst the ingredients list is not specific, this could be either sweet orange oil or bitter orange oil. Sweet orange oil may help to lower high blood pressure, and may also be useful in treating high cholesterol, although research is limited for both these traits.
On the other hand, the ingredient mentioned could be bitter orange oil, which is a stimulant and a much stronger ingredient. It is also more likely to be the included ingredient, as it has proven weight loss properties. Studies have proven that even small doses increase the metabolism and energy expenditure, thanks to the compound synephrine, which is naturally present in bitter orange extracts.
So What Does All This Mean?
The 48 Hour Miracle Diet is essentially a very low calorie drink which acts to replace food completely for 2 days. Each serving of the drink contains around 100 calories, meaning that the dieter, should they stick to the plan, should only consume 400 calories each day. This huge calorie deficit, and so anyone following this diet without cheating will lose a significant amount of weight over the two day period.
The majority of the calories in the diet drink come from sugars contained in these fruit juices; by sipping the drinks constantly, rather than drinking them all at once, diets will maintain a small amount of sugar in their system.
Does 48 Hour Miracle Diet Have Any Side Effects?
Customers report a variety of side effects, usually associated with a lack of food: these include dizziness, lethargy, fainting and feeling faint, intense hunger, a sick feeling, headaches, black-outs, and increased urination.
It is also possible that after the diet is finished, significant amounts of weight will be regained. This product works the best as a kick-starter before a longer term, healthy calorie restricted diet alongside regular exercise.
Avoid if you are pregnant or breast-feeding. Not suitable for those under the age of 18, or for anyone who is sensitive to the essential oil ingredients.
Any 48 Hour Miracle Diet Reviews From Customers?
The official website does have some reviews, which are naturally all positive. Amazon has a more balanced range of reviews, including mentions of various side effects and variable weight loss results. Even the positive reviews mention the many drawbacks to this short term intense diet aid:
I’m giving this item 4 stars because it definitely does what it says it will. I lost 4 pounds in the first day! However, the human body simply cannot function on just water and 400 calories a day. Day 1 was fine, but by the second day, I was miserable– I was dizzy, listless, and sick-feeling all day. I got to the point while I was at work that I had to find something to eat just so I wouldn’t pass out. That being said, I would still recommend this product, but I would suggest that you limit it to one day of fasting at a time. The Hollywood 48-Hour Miracle Diet is also available in single, 16-oz bottles (one day’s serving). I would buy that and spread the fasting out, maybe one day of fasting followed by 5 days of diet and exercise, then another day of fasting, and so forth. You won’t get your results quite as fast, but it is much better on your body.
Negative reviews report a variety of reasons for their poor review, including regaining any weight loss, unbearable side effects, not liking the taste of the product, and even no seeing weight loss.
I tried this and stuck to it with no results other than many trips to the bathroom and blacking out at various points.
I tried this several years ago and it worked great. This time, after I drank my first glass I felt so sick and nauseous that I was afraid to drink any more. It was a total waste of money. I wish I could have returned it. Now I have an almost full bottle in the fridge and a completely unopened bottle still sitting in the Amazon box.
So Does 48 Hour Miracle Diet Work?
The Hollywood 48 Hour Miracle diet will aid with weight loss temporarily. Despite the huge amount of water that people are encouraged to drink whilst on the diet, much of the weight loss may be from water weight.
The studies suggested that some participants lost no fat mass over the two day diet, whilst in other cases the majority of their weight loss was from fat mass. This may heavily depend upon other factors, such as the user’s regular metabolic rate, their usual eating and exercise patterns, and even their current weight.
The diet will make people lose weight temporarily, but it will take a lot of hard work and maintaining a low calorie diet in the following days and weeks to prevent the lost weight from being regained.
The most difficult part of the diet appears to be not eating any food during the 48 hour period. Dieters who smoke or regularly consume caffeine may also find it difficult to give these up over the two day period.
Where Can I Buy 48 Hour Miracle Diet?
This “miracle” diet can be purchased from the official website at a price of $19.95 for a single 32 oz. bottle. This is enough for one 48 hour fasting session.
It can also be bought via amazon.com. Here the product is sold in packs of 2 bottles, enough for 2 attempts at the diet. The price on Amazon.com is currently $21.82, representing better value overall.
What About A Guarantee
The official website offers a 30 day money back guarantee. This may not be available through Amazon.
Overall, it seems that the 48 Hour Miracle Diet is a fad method of achieving quick and unsustainable weight loss, with many consumers regaining weight within a few weeks.
The high number and incidence of side effects makes this diet difficult to follow, even over only a two day period. Even very low calorie diets usually provide between 500 and 800 calories per day, making this diet unhealthily low in calories.
If you do not consume enough water, dehydration and even worse side effects can be expected. Even the official web page states that the results detailed in the customer reviews may not be representative, and the studies show that participants may not lose any fat mass during the diet.
Following such a low calorie program for even a few days can impact the user’s metabolic rate, which could then impact weight loss attempts in the future. It is impossible to consider this as a viable and healthy means of weight loss.
For these reasons we reject 48 Hour Miracle Diet.