Watchdog Approved Diet Pills

Carboslim Phase 2

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Carboslim is marketed as the product to take when you want to have a high-carb meal whilst on a low-carb diet. It claims it will block the absorption of a large portion of the carbohydrates in a meal, lowering the calorie count of high-carb meals.

Carboslim Phase 2 Pros

  • May aid weight loss in 3 ways
  • May help regulate blood sugar levels
  • Suitable for vegans

Carboslim Phase 2 Cons

  • Unpleasant and embarrassing side effects are common
  • Encourages people to cheat on diets
  • No money back guarantee
Watchdog Rejected Diet Pills
Carboslim

Carboslim Phase 2 Review

Carboslim Phase 2 Facts

  • Manufactured and sold by HealthAid in the UK
  • £14.99 for 60 capsules
  • Up to 6 capsules a day

Carboslim is a carbohydrate blocking diet pill, with the additional ingredients of green tea extract and Chromium, to also boost the metabolism and to regulate blood sugar levels. These traits all contribute to an increased rate of weight loss for those who are already dieting.

Carboslim states that the people who “need” to use the diet pills are:

those on a low carbohydrate diet or on the Atkins diet, people with serious cravings for complex carbohydrates, women with depression and low serotonin levels, often associated with PMS, and those who are balancing and controlling blood sugar levels.

White Kidney BeansFirstly, we feel that this product will have more benefits for people who are actually eating carbohydrates as a part of their diet. After all, it is pointless blocking the absorption of carbohydrates if there are no carbohydrates to be blocked.

The diet pill works to reduce the calorific value of a meal by preventing the digestive enzymes from breaking down complex carbohydrates, which them prevents them from being absorbed into the bloodstream. The unprocessed carbohydrates pass through the body relatively unaltered. On the other hand, it is also important to not eat an excess amount of carbohydrates. Diarrhoea is a common side effect in people who consume large amounts of carbohydrates whilst using a carbohydrate blocker.

The key to losing weight by using a carb blocker is to eat balanced meals that feature protein, fat and carbohydrates. Monitor the amounts of carbohydrates eaten at each meal; if a meal contains no carbohydrates at all, do not waste a serving of the diet pills. Monitoring the calorie count of meals is still important, as eating excess amounts just because some calories will not be absorbed will not lead to any weight loss.

Dieters who eat a lot of simple sugars, such as sweets, will also feel less benefit from this product. Simple sugars enter the blood stream very quickly, because they are already smaller than more complex carbohydrates. This is why the term starch blocker is a more accurate description of Carboslim and other products like it, compared with the term carb blocker.

How to take Carboslim Phase 2

The dosing for Carboslim recommends that Adults and children over 16 years of age can take two to three capsules before every carbohydrate-rich meal. Take up to six capsules daily if required.

Carboslim is made and sold by Health Aid, a UK based company that manufactures nutritional supplements. Where possible, all Health Aid products are manufactured from natural sources and are free from additives, artificial colouring, flavouring, yeast, gluten, salt, sugar and dairy products.

Carboslim is one of their products suitable for vegans. It seems to be easy to contact Health Aid, as they provide a full set on contact details, and have a simple contact form on their website. Customer queries should be answered within 1-2 working days. Phoning is obviously the quickest form of contact, using the number 020 8426 3400.

Carboslim Phase 2 Concerns:

  • Unpleasant side effects are common
  • Ingredient amounts are less than clinical trials
  • Expensive if the maximum daily dose is used

What Does Carboslim Phase 2 Claim To Do?

Carboslim has many different purposes, as the three different ingredients it contains all affect the boy in differing ways.
Carboslim provides this list:

  • To maintain a low carbohydrate diet
  • To promote weight loss
  • To improve mood & stabilises serotonin
  • To inhibit the absorption of carbohydrates in the blood
  • To control appetite and carbohydrate cravings
  • To balance blood sugar and healthy insulin levels

So What Is Carboslim Phase 2 and What Are The Ingredients For Carboslim Phase 2?

The ingredients below are the active ingredients and amounts for two Carboslim capsules.

  • White Kidney Bean Extract (500mg): One study in humans showed that participants who consumed white kidney bean extract, in addition to being on a multi-component weight loss programs (diet, exercise and behavioural intervention) lost more weight when compared to those who just followed the multi-component diet.
    Source: http://www.ncbi.nlm.nih.gov/pubmed/17658120
  • Chromium (100µg): This is used primarily to lower fasting blood sugar levels and to lower insulin levels in people who have type 2 diabetes. In terms of its potential effect upon weight loss, it is possible that taking chromium picolinate by mouth for 2 to 3 months might produce a small weight loss of about 1.1 kg. Obviously this is an incredibly small amount of weight loss, but studies are still inconclusive.
    Source: WebMD Resource
  • Standardised Green Tea Extract (100mg): Green tea is high in a group of antioxidants called catechins. Studies have suggested that catechins and caffeine both increase energy expenditure by boosting the metabolism temporarily. However, the metabolic increase caused by green tea is limited. One study found that the use of green tea was not enough to counteract weight gain following a very low calorie diet.
    Source: http://ajcn.nutrition.org/content/70/6/1040.full

So What Does All This Mean?

Studies that have focused upon white bean extract have found good weight loss results, but participants were consuming 2000 mg of the extract each day. The maximum white kidney bean extract that can be consumed each day from Carboslim capsules is 1500 mg. The amount of green tea extract present is also lower than in the studies that showed noticeable weight loss.

Whilst Carboslim does contain several ingredients that may speed up weight loss efforts, they may not be present in high enough doses to make a significant difference. The results also depend upon the diet of the consumer; white kidney bean extract will have no effect upon a no-carbohydrate diet, and will cause unpleasant side effects when used with a high carbohydrate diet.

Does Carboslim Phase 2 Have Any Side Effects?

It is possible that whilst the body is getting used to the effects of the product, users may experience stomach pains, increased bowel movements and flatulence. Some users of carb blockers in general report severe gas and bloating throughout their use of the products. Discomfort and tenderness in the stomach is not uncommon.

The use of carb blockers may seriously reduce or limit the creation of alpha-amylase, the enzyme that breaks down carbohydrates in the stomach. Whilst this will aid weight loss in the short term, it may become unhealthy to continue this in the long term.

Some users report heartburn, as their body struggles to adapt to the imbalance of enzymes in the stomach. Consumers who eat large amounts of carbohydrates whilst using the diet pill may experience sudden diarrhoea following meals. This is because of the large amount of food that is being passed through the digestive tract without being fully digested.

It is also possible that carb-blockers may interfere with vitamin absorption. Whilst in the short term, this may not cause significant health problems, the use of carb blockers should not be long term.

Because the product also contains green tea, there may also be some caffeine present. Caffeine is both a stimulant and a diuretic, and so may lead to headaches, increased urination, dehydration, increased blood pressure, heart palpitations and insomnia.

Chromium may lower blood sugar levels, and so this product should not be used by diabetics, as it may interfere with their medication.

Caution: Avoid if you are pregnant or breast-feeding.

Any Carboslim Phase 2 Reviews From Customers?

There are some reviews of Carboslim on amazon, with customers in general tending to be dissatisfied with the product.

Numerous reviewers note the bad taste and that the capsules can get stuck in the throat if not drinking with enough water:

Took them as advised over a fortnight and made no difference whatsoever? Must admit they do taste and smell vile, make sure you take them with loads of water as they do have a habit of getting stuck in your throat…. blergh…

One customer had been using Carboslim for a prolonged period of time and felt no difference:

I’m afraid this product, despite using over a good number of months did nothing to help me but didn’t harm me either. Could work for others but not for me.

Yet another customer stated:

More money wasted! Not lost a pound while taking these tablets.

However, some customers did have success using Carboslim. One customer wrote:

The capsule an average size and has a taste if left in your mouth for more than 3 seconds, however bearable. Eat 2/3 before your meal and it’s as easy as that! Been eating a varied diet and has to say that it has stopped bloating in my stomach so I don’t look like a dead veg laying in front of the tv after eating and stomach does feel slightly flatter due to this. Bought another pack and hoping that it will help me especially now that I am back at the gym. Now it has been two months and I have to say this magic capsule is awesome, really felt it had trimmed me down, a good digestive system and felt energetic. Will be definitely buying more.

It seems that its takes time for the effects of Carboslim to be seen, possibly because it is not a very strong weight loss supplement compared to ingredients used in clinical studies.

Another dieter summarised his Carboslim experience as follows:

Carboslim really does help to reduce your absorption of starches. It’s not a quick fix, but if you’re stuck at a dieting plateau, it will help to move you past it. It certainly did so for me. You do still have to eat sensibly of course. It has no side effects and is safe to take.

So Does Carboslim Phase 2 Work?

The individual ingredients contained in Carboslim do have the potential to aid weight loss. The few studies that have been done in humans using white kidney bean extract suggest that weight loss is boosted by its use. Studies of the proprietary formula “phase 2″, suggest that up to 66% of carbohydrates consumed are not processed because of the starch blocking technology. This obviously reduced calorific intake from any meal whilst using the product.

The element that is up for debate is carboslim’s potency: Whilst the ingredients are promising, there really should be higher levels of all the ingredients for the tablets to make more impact upon weight loss. Even taking the maximum 6 tablets per day would not equal the amounts of white kidney bean extract or green tea extract used in studies. Whilst results might be seen slower than the associated studies, results will still be seen with regular use.

Carboslim would be most effective when used regularly, rather than only occasionally to “counteract” a carb-heavy meal. It is also important to remember that it will not block all of the carbohydrates in a meal from being absorbed into the body, but merely reduce the amount absorbed. We feel that it is important to point out that consuming Carboslim with a meal that contains no carbohydrates will have no effect upon the calorie content of the meal, as white kidney bean extract only limits carbohydrate absorption.

Where Can I Buy Carboslim Phase 2?

Carboslim can be purchased from the official HealthAid website.

Here a box of 60 capsules costs £14.99. If taking the maximum dose per day, each box would last for 10 days, whilst using a lower dose would yield less noticeable results, but the pack would last for up to a month (based upon 2 capsules per day). The website offers free delivery on orders over £30.

Price Alert: If using the recommended maximum dose per day of 6 capsules then one box will last 10 days, which means you need 3 boxes per month working out to be £60 per month.

What About A Guarantee

There is no money back guarantee offered for Carboslim.

Watchdog Verdict

Overall, Carboslim has some good points as well as bad. It wrongly suggests that it is ideal for people who are on low-carbohydrate diets, which may be why a significant number of reviewers lost no weight whilst using the product. It is suitable for use with the occasional high carb cheat meal, although this may cause side effects, especially if the meal contains a lot of carbohydrates, rather than just a small portion.

The secondary ingredients, green tea extract and chromium, have the greatest impact to weight loss when they are taken regularly. However, all of the ingredients are present in small quantities than clinical studies would suggest are required for significant weight loss.

The list of side effects is a cause for concern; consumers need to monitor their own diets closely to minimise side effects whilst still getting the results they crave. Long term, it is possible that it could cause vitamin deficiencies by disrupting the process of absorbing vitamins from foods. This could have a number of negative effects upon health.

Whilst Health Aid seems to be a reputable company, they offer no money back guarantees on their products. The price of Carboslim initially seems very reasonable, but in reality this depends upon how often the product is going to be used, and in what quantity. Comparisons with the relevant clinical trials suggest that customers would benefit most from using the maximum dosage each day, but this would make one pack of Carboslim diet pills last just 10 days.

With all these factors considered we can only reject Carboslim Phase 2.

Watchdog Rejected Diet Pills


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Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.



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