Watchdog Approved Diet Pills

ReFirm Now

There is a lot of dispute in the diet industry about the most effective ingredients for weight loss. The makers of ReFirm Now appear to have got round this problem by simply including all of them!

We take a look at the Refirm Now Weight Loss Success Pack to find out whether this approach works.

ReFirm Now Pros

  • Contains multivitamins and trace minerals

ReFirm Now Cons

  • Too many ingredients contain caffeine
  • Lack of clinical evidence that this ingredients combination works
  • Very expensive supplement does not offer value for money
Watchdog Rejected Diet Pills
ReFirm Now

ReFirm Now Review

ReFirm Now Facts

  • Supplement pack produced by Complete Nutrition and available in company’s stores
  • ReFirm Now is a kit of weight loss products that you take in combination
  • Each pack is around two month’s supply and costs at least $169

ReFirm Now is a complete weight loss kit that contains capsules designed to boost metabolism, vitamin supplements and powders to support health and a liquid supplement to improve sleep and maintain speed of the metabolism.

The ReFirm Now Weight Loss Success Pack is designed to “keep weight loss simple” and if you are looking for some support while you lose weight it looks convincing at first glance.

The kit comprises of a capsule you take in the morning in order to give your metabolism or energy levels a boost, a choice of sachets of powders to take in the afternoon and finally a liquid you take via a dropper to ensure a good night’s sleep.

You can choose between two strengths of daytime formula – Effective or Enhanced depending on how much of a stimulant effect you want.

According to the product information using this kit will help you;

  • Shrink Fat Cells
  • Reduce Body Mass Index (BMI) & Improve Body Composition
  • Boost Metabolism
  • Deliver Vitamins & Minerals
  • Enhance Energy, Mood & Focus
  • Improve Sleep Quality

The AM formula – the fat burning capsule – comes in a choice of two strengths; the Effective Formula or Enhanced Formula.

Both formulas include caffeine, green coffee bean extract and Yerba Mate with the Enhanced formula containing an additional 20mg of Yohimbe Bark extract for the added stimulant effect.

Apart from this one ingredient, there is no difference between the two supplement kits.

The Vitamin and Energy packets include a multi vitamin powder formula for general health support. In addition, you can choose another powder combination in a blue packet to improve “mood and focus,” or a red packet described as “healthy weight support”. You take one of these in afternoon depending on how you feel.

The contents of the red and multi vitamin packets look to contain fairly standard weight loss ingredients and include raspberry ketone and caffeine. However, there are a few more unusual ingredients such as DMAE and Eleuthero extract in the Blue sachet – supposedly to boost focus!

The final part of the kit is the PM formula, which you take at bedtime, and includes Hawthorne and Valerian both known for inducing sleep.

If you feel you need to take a weight loss product round the clock in order to focus on your diet, you may find this timetable helpful. This won’t suit everyone but the various delivery methods of the ingredients – pills, powders and liquid gives some extra variety into the routine.

Expect a stimulant effect. There is a lot of caffeine in the day time capsule. In addition, the powder packets – described as multi vitamins contain stimulants and some questionable ingredients.

How to Take ReFirm Now

To use the Refirm Now Weight Loss Success Kit you are advised to follow these instructions.

AM Formula: Take one AM Effective (white) or AM Enhanced (black) capsule with your morning meal and 8 oz. of water.

Vitamin & Energy Packets: Take the contents of one packet with afternoon meal and 8 oz. of water. You choose the sachet you feel will most suit your needs for the day

PM Formula: Drop one serving (approx. 10 drops) directly into the mouth and swallow 30 minutes prior to bedtime.

The ReFirm Now Weight Loss Success Kit is marketed by Complete Nutrition a US company based in Omaha. Their full address is:

Complete Nutrition Holdings, Inc.
17220 Wright St., Suite 200, Omaha, NE

Complete Nutrition have a network of stores across the USA where they sell a range of products relating to weight loss, sports nutrition and general health.

The company specialise in kits to address other health issues. These include TruForm Men’s Power & Performance – a vitamin supplement kit aimed at boosting testosterone and athletic performance and TruForm Lean and Healthy formulated for the mature women.

ReFirm Now Concerns:

  • Inadequate ingredients profile
  • Contains potentially dangerous ingredients
  • Far too expensive for the majority of people

What Does ReFirm Now Claim To Do?

According to Complete Nutrition, the;

Weight Loss Success Pack provides fast-acting fat-burning with AM Full Body Burn, essential convenient Vitamin & Energy Packets, and quality sleep and recovery with PM Metabolism Booster & Sleep Aid

Combined, these products shrink fat cells, reduce body mass index (BMI) and improve body composition, boost metabolism, deliver vitamins and minerals, enhance energy, mood and focus and improve sleep quality for successful weight loss

This all sounds convincing but the product advertising does not provide any proof that this supplement will work in the way as described.

There is no clinical proof and no links to evidence provided by this company.

Complete Nutrition have not explained how or why they have arrived at these formulas. In addition, these ingredients have never been tested together in combination.

So What Is ReFirm Now and What Are The Ingredients For ReFirm Now?

ReFirm Now Weight Loss Success Pack is a weight loss kit, which includes three components that you take over the course of the day.

We cannot give you a full ingredient breakdown of these because the various products all come under a trademarked formula

AM Effective Formula

The AM Effective Formula contains 700mg of active ingredients. Serving size is one capsule:

  • Caffeine: The World’s most popular stimulant. The average cup of coffee contains 100mg.
  • Green Coffee bean Extract: Much touted weight loss ingredient believed to enhance fat burning but lacks any real evidence. Contains caffeine.
  • Garcinia Cambogia (50% hydroxycitric acid): South Asian fruit, which may have benefits to weight loss and an appetite suppressing effect but requires further clinical testing.
  • Yerba Mate: Natural herbal extract taken from a South American plant. May be effective for weight loss and contains high levels of flavanoids and antioxidants. Contains high levels of caffeine
  • B Phenylethylamine (PEA): believed to stimulate brain chemicals serotonin and dopamine. It can cause a short-lived high effect but is quickly metabolized within 5 minutes.
  • N Acetyl Tyrosine: Amino acid believed to stimulate brain chemicals serotonin and dopamine.
  • Raspberry ketone: When taken in high quantities may help alter metabolism. Unlikely to do much here.
  • White kidney bean extract: Fibrous plant extract but all clinical testing has taken place over months and has featured high doses
  • Cayenne extract: culinary ingredient that in high doses may increase serotonin levels
  • Green Tea: Powerful source of antioxidants with many health benefits. Contains caffeine
  • Gurana Seed extract: Natural berry with high levels of caffeine.

Stronger formula AM Enhanced Formula

The Stronger formula AM Enhanced Formula contains 720mg and is identical to the Effective Formula apart from one ingredient:

  • Yohimbe Bark: Believed to be a stimulant and an aphrodisiac. There is strong evidence that this is dangerous and can lead to acute neurotoxity, causing a rise in heart rate and blood pressure combined with vomiting and nausea. Source:

The second step of the kit is to take one of The ReFirm Now Vitamin and Energy packets in the afternoon. You have three choices:

Number 1 Metabolism Boosting Multi Vitamin

Number 1 is the Metabolism Boosting Multi Vitamin, which contains 225mg active ingredients and is primarily vitamins and minerals.

This contains;

Vitamin A Vitamin C vitamin K Vitamin D Vitamin E and Vitamin B Complex – all the vitamins in the B group.

It also includes minerals. Namely calcium, magnesium selenium iodine, manganese and chromium

In addition, this multi Vitamin contains small amounts of;

  • Kelp
  • Hawthorne berry. Well known as a folk medicine and believed to have a sedative effect. It also may work as a diuretic.
  • Cocoa
  • Basil
  • Cayenne
  • CoEnzyme Q10
  • Vanadyl sulphate

Red Weight Loss Support Sachet

Alternatively, you can take the Red Weight Loss Support Sachet. This is mainly based around tea and contains 600mg active ingredients:

  • Raspberry Ketones
  • Green coffee bean extract
  • Green tea
  • White leaf tea
  • Black tea leaf
  • Oolong tea

Blue Sachet

The third choice is the Blue Sachet This is for improved energy mood and focus and contains 522 mg. This third option is not as safe as the other supplement powders and may cause side effects.

  • N Acetyl L tyrosine
  • Caffeiene
  • PEA
  • Eleuthero Root. Also called Siberian Ginseng and believed to increase stamina and concentration but no real testing as yet on humans. Can be dangerous if you have any type of heart condition.
  • DMAE (Deanol Bitartate) believed to have an effect upon the appetite. Not proven. Can cause alertness and mood changes in high levels.
  • Huperzine. Plant extract that can cause numerous side effects and interactions.

Liquid drops AKA The ReFirm Metabolism booster and Sleep Aid

Finally, at night you take the Liquid drops AKA The ReFirm Metabolism booster and Sleep Aid. This contains:

  • Riboflavin 850mcg
  • Folic Acid 400mcg
  • Vitamin B12 100mcg

MetaRev Complex – a trademarked formula containing 1300mcg:

  • N Acetyl L tyrosine
  • Hawthorne berry – Believed to have a sedative effect
  • Kelp
  • Cinnamon Bark

EZ Sleep System 1250mcg:

  • Melatonin
  • GABA Gamma Amino Butyric Acid – believed to promote memory
  • Velvet bean extract is a West Indian herb often smoked for a high. It contains L Dopa, which is a precursor to the neurotransmitter dopamine an important brain chemical involved with mood.
  • Valerian Well known herbal remedy that is effective for helping induce sleep.

So What Does All This Mean?

The ReFirm Now Weight Loss Pack contains a LOT of ingredients and substances. Although you may notice the caffeine buzz, some of the contents may other cause side effects that may be more serious. Yohimbe for example is linked to heart problems so we advise that you definitely avoid the Enhanced version of this supplement.

We like the Multi Vitamin and the Red vitamin powders but the contents of the Blue sachet is a matter for concern.

The major problem with this supplement comes down to the sheer number of ingredients. Although some have been found to be effective for weight loss in individual clinical trials, it is unlikely they will reflect results of clinical testing regarding dose or the testing conditions.

None of the so-called proven ingredients will have been tested in combination with so many other ingredients.

This makes this supplement plan look like a confusing mess. Will the ingredients interact with each other and has this combination even been tested? We think not.

We don’t believe that this product “keeps weight loss simple” in any way.

Does ReFirm Now Have Any Side Effects?

There is not much customer feedback for this supplement so we cannot bring you any true-life experiences. The product website warns;

May cause dehydration, nausea and/or dizziness with inadequate water intake. Stimulant-sensitive individuals may experience rapid heartbeat and nervousness.

Other side effects may include;

  • Jitteriness
  • Tremors
  • Anxiety
  • Headaches

You may also experience:

  • Elevated heart rate and increased blood pressure
  • Mood swings
  • Heart palpitations
  • Vomiting
  • Nausea

Caution: Avoid if you are pregnant or breast-feeding. Seek the advice of your doctor if you have a medical condition or are taking prescription medication because of the strong risk of drug interactions.
Do not take this supplement if you suffer from a heart related medical condition, high blood pressure or any type of mental health issue.

Any ReFirm Now Reviews From Customers?

We could only find a couple of customer reviews for ReFirm Now and feedback has not been positive and mainly around the price of this supplement pack.

One customer reported that her friend took the supplement and lost 20lbs but it didn’t work for her.

She said;

I know that every person is different. I lost 2lbs in 3 days…I was excited, but really nothing since then. I spent so much money…when I calculate how much I have lost to what I spent; it works out at $100 a lb. Super disappointed and broke!


I did pay $225.00.I was on a strict diet and did not lose anything at all! It’s not worth it

So Does ReFirm Now Work?

We cannot base an opinion on just two customers but looking at the ingredients list, we do not think this supplement will do that much for weight loss for most people.

It will undoubtedly cause a stimulant effect at first because of the caffeine and although you may lose a couple of pound initially, this rarely lasts for long. The body soon becomes accustomed to caffeine and as a result, the effects can wear off.

We do not think that taking this cocktail of ingredients round the clock is good for health or your weight loss.

Where Can I Buy ReFirm Now?

You can buy ReFirm Now via one of the Complete Nutrition Stores around the country. You can find your nearest location via the Complete Nutrition website. You can also contact them for a catalog and buy online that way.

Each pack contains;

  • 60 Capsules of Effective or Enhanced Formula. You choose at the point of sale
  • 30 Sachets Multivitamin Powders
  • 30 Sachets of Healthy Weight Support Red
  • 30 Sachets of Energy Mood and Focus Blue
  • 1 1ml Bottle of PM Metabolism Booster and Sleep Aid

You can also buy the ReFirm Now Weight Loss Success Pack via Each pack costs $169.00 and is around two month’s supply. Price includes free shipping to US addresses.

ReFirm Now is not available direct to customers outside the USA.

What About A Guarantee

Complete nutrition do not offer a money back guarantee.

Watchdog Verdict

We are not impressed with the ReFirm Now Weight Loss Success Pack. This cocktail of ingredients does not look wholly safe and we cannot see how it will really help promote weight loss. You could probably get the same effects by taking a multi vitamin, increasing your coffee intake and drinking some herbal tea at bedtime; a cheaper and safer option.

The price is also a major issue. Some people have paid nearly $200 for this pack by buying at a Complete Nutrition shop and still have not lost weight.

In our experience the best weight loss supplements contain proven ingredients in sufficient quantities to work, not a mix of everything thrown together to make it sound as if it justifies a high price.

This whole concept of the complete pack for weight loss is just a novelty marketing ploy designed to make this product look impressive and well thought out. We are not falling for it. Our advice is to save your money and avoid this supplement – we reject ReFirm Now diet pills.

Watchdog Rejected Diet Pills

#1 Consumer Choice: Superfruit Slim

Superfruit Slim

Superfruit Slim

The most potent Superfruit diet pill on the market, includes clinically proven Raspberry Ketones, African Mango and Acai Berry.

Why is Superfruit Slim Watchdog Approved?

  • 4 strongest superfruit extracts in one capsule
  • Clinically proven ingredients
  • 30-day money-back guarantee
  • FREE shipping and buy 3 get 1 FREE offers!

<= Click here to Read our Full Review =>

Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.

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5 comments to “ReFirm Now”

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  1. Tammy says:

    I purchased two packages of refirm now since I live a long ways from a city with a Complete Nutrion.. Im very disappointed.. I have been following all directions and watching my diet closely.. I have not lost even 1 lb.. save your money its not a good product…

  2. Laura says:

    I wanted a boost to my weight loss as I have 4 kids. My husband likes the ManCore…so I thought I would try the weight loss kit which includes AM full body burn capsules enhanced formula. Today is my first day and I am NOT liking the jitteriness it is giving me with the AM pills. Hope for a refund!

  3. skeptical says:

    I have also just started the refirmnow….very skeptical. Have experienced the jitters, almost like a hotflashes feeling, headache, & contious weird aftertaste burping??. Not to mention the overuse of the restroom. Hopeing I have not wasted my money :-\

  4. Michaele says:

    Well… Im surprised there are so many negative comments. I got refirm and in only a week I had lost 6 lbs. I had to stop because I found out I was pregnant!! But I didnt let the pills do all the work. I ate healthier and I was working out 3-4 days a week. I didnt even do a lot of cardio (I hate cardio! YUCK!) I did mostly weight training and still lost weight. I think the main problem is people want to lose weight without changing their diets or exercise plan. I am guilty of it too! And going to the gym and doing the same thing over and over again doesn’t help either. You must constantly walk/run farther, lift heavier, go more reps, etc. The whole point of diet pills is to boost or speed the process up! Work still needs to be done to see the best results. I hope this helps a few people and encourages them to not to depend on the pills. Even if its just a stroll around the neighborhood, You must start somewhere!! (:

  5. lucky says:

    Do not I repeat DO NOT take this medicine if you are on any kind of seizure or migraine medicines….. it will cause massive and non stop seizures. I looked at all the drug interactions before trying and couldn’t find anything relating to this …. so I wanted to get this out there !!!!! Do not !!! For you’re safety !!!

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