Watchdog Approved Diet Pills

Are Diet Pills The Magic Answer Video

2nd May 2013

Video Transcript

A lot of people wonder 'are diet pills the magic answer?' Well, that's an easy one – no they're not. They can work as part of a considered regime, but no pill in the world will immediately make you lose weight by itself, no matter what claims are made.

It's not surprising that companies make outlandish declarations like you can lose 10lbs in a week or 22lbs in a month when you consider that the weight loss industry is huge – in the UK, the diet market is worth about £10 billion per year, whilst in the US, the number is along the lines of $60 billion.

A simple rule to remember is if the possible weight loss seems too good to be true, it probably is – more often than not, it's the supplements that don't court the headlines with outlandish figures that are the ones that will do a steady job, and vice versa.

It may seem a bit old school to believe that slow and steady wins the race, but it's true – just think: you're unlikely to be able to put on a stone in a week so why would your body be able to lose that much weight in that length of time? It just doesn't add up.

The NHS reckons that if you do need to lose weight, around one-to-two pounds a week is a safe rate – any faster than that could lead to health problems.

Even still, losing two pounds a week still works out as a stone in a couple of months, which seems a decent amount to lose and in a sensible length of time too.

Of course, taking regular exercise and eating better are the two key elements that will help you lose the weight, so consider small things like cutting out fizzy or alcohol drinks, walking short distances rather than driving, and opting for brown bread and fruit and veg.

Slimming supplements will give you a boost, with the natural ones giving you extra antioxidants and vitamins to boost your progress.

They can help you psychologically too, by encouraging you to finish the course of supplements in order to continue your progress.

Remaining mentally strong when you're trying to lose a few pounds is important to the physical parts, as it can lead you away from the temptation of a Friday night curry or having too much of a friend's birthday cake.

Taking your weight into your own hands can be a long process and whilst diet supplements aren't the silver bullet that will solve all your problems, they can help you achieve your final goals.

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