Diet Health And Fitness Video
These days we’re constantly being told about different ways to lose weight, but is it all just the same old advice packaged in another form?
In this section, we take a closer look at a whole range of diets that aim to improve health and fitness, separating the facts from the fiction to help you choose the right path for you.
There’s always a new diet plan craze coming onto the market and we’re constantly looking for that perfect diet to help us shed the pounds. Many of us try them and while some really work, others just become a fad and fall by the wayside.
However our eternal optimism of the perfect diet keeps us trying new ones out, so we’ll be taking a closer look at some of the most popular health and fitness diet plans around.
Having fellow dieters motivating each other has been the longstanding draw of diet clubs, which are often fronted by highly inspirational founders, but do they really help you keep the weight off or are they just costing you money?
We also look at two other relatively new dieting experiences - diet meal plans and diet holidays.
The former consists of healthy meals that are prepared for you with strict calorie content and delivered to your home, which many people find very convenient.
The latter aren't your usual dose of sun, sea and over indulging - quite the contrary, in fact. However, as they grow in popularity, we take a closer look to see how
these actually work.
And, as always, we'd love to hear from all of you as well. If there’s a diet that interests you that we haven’t covered, let us know about your experiences.